I confess, all my life, I have been a mango maniac. Fresh mango, juice, ice cream, cookies, dried mangos. You name it I eat it.
It has been said that we are whale eat, so we should always be aware of what we put inside our mouths.
TOP THREE REASONS:
- 1. Helps in digestion Mangoes could help facilitate healthy digestion.
- 2. Promotes Healthy Gut
- 3. Boosts Immunity
I am also an avocado man https://greatist.com/health/healthy-fat-foods
Health Benefits of Mangoes Tropical fruit can help a few different aspects of your health. https://www.health.com/nutrition/health-benefits-mango
10 Health Benefits of Mango- Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers. https://www.healthline.com/nutrition/mango
A recent study led by McMaster University presents new hope for a solution to the plague of cardiovascular disease (CVD), which has been responsible for nearly 18 million deaths. In collaboration with experts at the Hamilton Health Sciences’ Population Research Health Institute (PHRI), the researchers have discovered that the consumption of six key foods can significantly lower the risk.
https://www.earth.com/news/your-diet-may-save-your-life-six-key-foods-l…
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—And We Could All Be Eating More of It https://www.wellandgood.com/zeaxanthin-benefits/