Lower Stress / Blood Pressure

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When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce stress.
• Get enough sleep. Inadequate or poor quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
• Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.

ASSORTED INTERESTING EVENTS

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Event: Community Newspapers: Alive and Well in Houston
When: March 20, 2013, 6:30pm
Where: Houston Central Library, Program Place meeting room, 4th floor, 500 McKinney, Houston, TX

SAVE OUR ENVIRONMENT

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The NYC Department of Sanitation is holding five SAFE Disposal Events this spring. There is one in each borough to provide all NYC residents with a one-stop method to get rid of potentially harmful household products. If you cannot attend any of the events, see harmful household products.

The blue and green recycling bin mascots will make appearances at all the SAFE disposal events. Check out the mobile Recyclable exhibit at the Manhattan SAFE disposal event.

http://www.nyc.gov/html/nycwasteless/html/events/bwprr_safe.shtml

LETS WELCOME SPRING

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Springtime is the season in which the sap is said to rise, followed by spring fever. Bit it now appears spring fever has more to do with rising levels of serotonin than sap.

On 3/20, the very first day of Spring, which is a harbinger of happiness unequaled by any other date on the calendar. At the vernal equinox @ 4:02 a.m. Wednesday, day and night are equally divided. But each new day, from then until the summer solstice, will bring a few more minutes of sunlight into our lives, and finally put a welcome Spring feeling in every step we take.

HELP OUT MOTHER NATURE

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Now, even the Catholic Church has asked the faithful to start praying for the environment, but is anyone doing anything about it?

Pope Francis issued an appeal for the protection of the weak, the poor and the world environment during at a special Mass marking his his inauguration as the new leader of the world's 1.2 billion Roman Catholics.

WEATHER WEEK AHEAD

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This snow and sleet turned into rain and winds, with gusts as high as 30 mph. Chance of precipitation is 100%.

Today expect more rain before noon. High near 47. Northeast wind 7 to 13 mph becoming northwest in the afternoon. Chance of precipitation is 80%. New precipitation amounts between a tenth and quarter of an inch possible. Tuesday Night Partly cloudy, with a low around 31. West wind 14 to 17 mph, with gusts as high as 28 mph.

Wednesday Sunny, with a high near 44. Breezy, with a west wind 17 to 20 mph.

GROW OUR GRASSROOTS

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New York City Department of Parks & Recreation Commissioner Veronica M. White and MillionTreesNYC Director Morgan Monaco joined Brooklyn Borough President Marty Markowitz, New York City Department of Environmental Protection Commissioner Carter Strickland, and Chief Service Officer Diahann Billings-Burford to host the second annual “Grow Our Grassroots” summit.

SPRINGTIME?

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Since Spring is only a couple of days away... Could someone please notify Mother Nature?

Another Winter Storm Is Heading For New York... .A Complex Storm System Developed over The Great Lakes And Off The New Jersey Coast Will Push Snow And Some Mixed Precipitation Into The Area Beginning Monday Afternoon And Continuing Into Tuesday.

WINTER STORM WARNING FROM 4 THIS AFTERNOON TO 10 AM TUESDAY...

THE NATIONAL WEATHER SERVICE HAS ISSUED A WINTER STORM WARNING FOR SNOW...SLEET AND FREEZING RAIN...WHICH IS IN EFFECT FROM 4 PM THIS AFTERNOON TO 10 AM EDT TUESDAY.

CITY ISLAND IMAGES CONTINUES TO GROW

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A couple of years ago, it seemed like an excellent opportunity that was too good to pass up. It was the perfect chance for a new online news and information start-up to overshadow an old fashioned and sleepy service that had proven popular across City Island in previous years, but subscriptions had apparently become stagnant and therefore virtually abandoned by publishing old news, only ten times a year and not offering updates online.