Living Longer
There are basic rules to help us live longer from my point of view.
Be Inquisitive:
Trying to learn something new every day can be problem-solving: digging into a book, scientific research or news articles or asking questions and actually listening to the answers requires cognitive muscles.
Eat Plants and Vegetables:
Replacing meats with fruits and vegetables can go a long way toward slashing calories in a more satisfying way to stay alive longer.
Keep A Positive Attitude: