WRITE TO EASE GRIEF
Writing is a good way to release grief, according to research which suggests that disclosing deep emotions through writing can boost immune function as well as mood and well-being. Conversely, the stress of holding in strong feelings can ratchet up blood pressure and heart rate and increase muscle tension.
Coping with Grief and Loss is something we all should confront because sooner or later, everyone will grieve the loss of a close relative or friend, whether the cause is a sudden heart attack, a car accident, or the stresses of disease or age.
