Develop Stronger, Flexible Core Muscles
Exercise programs often spotlight arms, legs, and abdominal muscles, while paying little attention to many of the muscles that make up your body's core. Your core includes muscles in your back, side, hips, pelvis, and buttocks, as well as your abdominal muscles. These muscles are critical to improving performance in almost any sport or activity, sidestepping debilitating back pain, and enhancing balance and stability.
A strong, flexible core can help you:
• Ward off or ease low back pain
• Ease the strain of everyday activities like housework, gardening, etc.
• Add power to sports and other pleasurable pursuits
• Increase agility when lifting, bending, turning, or reaching
• Improve balance and stability to prevent falls
• Strengthen your abs with the support of strong back and hip muscles