BREAK FAST

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What do you enjoy for breakfast? Bacon and egg, French toast. or grits? I confess, I have enjoyed them all more than a couple of times.

  • Eggs. A healthy breakfast.
  • Greek yogurt. ...
  • Oats. ...
  • Nuts and nut butters. ...
  • Bananas. ...
  • Greens. ...
  • Whole grain toast. ...

Most vegans would agree that avocado toast was once King. These recipes are vying for the throne so get with it and upgrade. From Japanese pizza to peanut butter and tomato?

USA DEMOCRACY NOT TYRANNY

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The lessons on tyranny outlined are crucial reminders of the vigilance and responsibility needed to safeguard democratic values.

Each point reflects a profound understanding of historical contexts and their relevance to contemporary society.

POTUS STRIKES BACK

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President Joe Biden is warning voters against Trump's reelection after January. 6 Capitol riot, a day ‘we nearly lost America’ 

POTUS speech near Valley Forge was insightful emphasizing the fragility of democracy and the weighty responsibility of ethical leadership in safeguarding it.

CAVEAT EMPTOR

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Caveat Emptor is a Latin phrase meaning "let the buyer beware." Be responsible for making sure that it's a good deal before paying.

What ever happened to customer service? In this case, a new City Island auto repair in our neighborhood. Since I like to support local businesses, I decided to check it out. I took a walk in the cold 20-degree temperature to ask the owner if he could repair my ruptured brake line for about 200 dollars.

A PUNK SINKS AND STINKS

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Have you ever felt the energy in a room instantly darken and the stench overpower the place when a fat old angry guy enters? 

While watching the double D Punk “deny and delay” we all carry unique, energetic vibes that others around us can sense. Our vibes can be high or low, so some people’s presence lifts our energy while others drain it.

As the energetic vibes of others affect our well-being, we should wisely choose who we support.

If someone displays the following 10 behaviors, they are likely an energy drainer who you should avoid.

VOTE USA

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Elections have consequences 选举有后果 Las elecciones tienen consecuencias

The primordial issues of 2024 are immigration, economic opportunity, racial disparities, abortion, public education, gun violence, and America’s role in foreign wars will be in the spotlight more than ever during this general election cycle.

RIP INTERNET MILLENNIALS

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The Millennial Internet died. Tumblr, Twitter, Gawker, these were voices that defined the 2010s are now gone.

The shift in the digital landscape has been quite remarkable. Platforms that once defined an era are either evolving or fading away, reshaping how we perceive the internet and its role in our lives. The restructuring at Gawker Media and the changes at Twitter reflect this ongoing transformation.

Twitter is now X and its value has reportedly dropped by over seventy percent Sorry, Hollywood, this story does not have a here is no happy ending.

GOP TRAITORS

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These are the 147 Republicans who tried to overturn the results of the ballots cast by US registered voters in our last election.

Don’t threaten them like the #MAGA Republicans like to do, but promise to pulverize all of them at the polls. Hit them when it will do the greatest damage, and hurt the GOP on Election Day. Please, continue reading for a detailed list and photos.

2024 FEAR

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End-of-the-year clarity starts with an email I received from Donald Trump.

“Ken, Our Founding Fathers warned that America would be “A
Republic, IF you can keep it…” So, will WE “keep it?”As we now
prepare to close out 2023 – one of the darkest years in American
history where a tyrant attempted to JAIL his leading opponent for
life as an innocent man and NULLIFY your vote before voting
even begins – this question rings louder than ever.” (Printed as he
wrote it.)

TAKE A CHANCE

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Anyone who knows me well will agree that I'm not a fan of flying, being shot at by helicopters, or flights aboard Take A Chance Airlines.