We got to eat, but we are what we eat. Also, no arguments recommended. Her name is Ethel and she was borne in 1909, She has witnessed global changes, from world wars to technological revolutions, and through it all, her philosophy that has kept her peaceful, healthy, and vibrant. Her secret? One straightforward rule that she believes has helped her live over a century:“Never argue with anyone. I listen and I do what I like.” This rule, rooted in calmness and self-respect, reveals much about the connection between emotional well-being and longevity.