LAUGHTER
A proverb says, “What soap is to the body, laughter is to the soul.” We've known that laughter makes us feel good and puts everyone in high spirits, but did you also know that laughter actually causes physiological responses that protect the body from disease and help your vital organs repair themselves?
A good laugh exercises the muscles, gets the blood flowing, decreases blood pressure and stresses hormones, improves sleep patterns and boosts the immune system.