Lifestyle

Positive Energy

The best way to practice serenity dealing with social anxiety is to adopt the 3 D of Optimism as a lifestyle and adapt to daily realities.

Fountain of Youth

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The lifestyle of indigenous people in The Amazon Forest and Junge holds key to slowing down the unfortunate aging process.

Researchers are investigating why the diet of the Tsimanes tribe has a 70 percent lower method of decay than Europeans.

Elders R Better

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As we wrap up older a month dedicated to older Americans remember that age is just a number and mine is unlisted.

During the global pandemic, Americans who have worked the longest for themselves, their families, and their country have suffered a particularly vicious combination of health and economic

Time To Smile?

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As masks are finally coming off it now means that we’ll begin to see many people will finally be smiling ear to ear once again.

Remote Learning

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As an English-Language learner and multilingual student like yours truly, I am here to say it's OKAY and you have rights.

Everyone knows that every day is Mother's Day, but as we celebrate May 9 which would have also been my oldest and late brother's birthday I made special plans involving both my MoM, Margarita, and Big Brother Tony.

During his high school football days, Tony was known as The Cuban Bullet. He was fast and dangerous for anyone on the opposing side who was running with the football.

Totally Attracted

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I enjoy sending them gifts, but the real present we all need more than ever is to live and love each other and get closer together again.

The Brain Bar: Happy Half Hour

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Bring the kids for 30 minutes of laughing exercises and breathing techniques, which is scientifically shown to increase happiness levels, reduce anxiety, and improve overall brain health and function.

This class is ideal for 4-10-year-olds, but adults and pets are welcome. Laughter is universal and available for everyone to enjoy. Although the class is free, tips are welcome. If the weather is torrential, a Zoom link will be sent to everyone who has a ticket! Questions? Email: jessbrain@thebrainbar.com

MAYAIMI

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As a young man, I went to college, earned my advanced degree, first married and my two lovely daughters were born in Miami.

This coastal city was founded by a woman named Julia DeForest Tuttle a successful businesswoman who owned the property upon which Miami, Florida, was built. For this reason, she is called the "Mother of Miami." and is the only woman to be the founding mother a major American city.

Body and Soul

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On earth day we take care of our planet, which is the only place we have to call home. Today I went to check out my body and soul.

We were reminded of the importance of meditation, exercise, and ❤️ LOVE.

Find a quiet place where you can be alone and undisturbed.
Close your eyes and take a few deep breaths.
Put your attention on the area of your heart.
Breathe easily until you feel relaxed and quiet inside.

Then I went to see my primary care physician Dr. B ...